Kettlebell exercises are an excellent way to develop the core muscles that support your lower body. They also work the obliques and provide a great cardio challenge, making them a perfect addition to any core workout.
Do kettlebells flatten stomach?
Using one or two kettlebells, start in a high plank position with your hands on the handles of the kettlebell. Bend your knees until you feel a good stretch in your hamstrings, then twist to one side and then the other. This should feel like a Russian twist and is a very effective kettlebell exercises for abs | Strong And Fit for the abs and obliques, says Duncan.
Another excellent kettlebell exercise for the abs, the windmill is a great way to strengthen the core as well as your arms. It targets your obliques and works the muscles that stabilize your spine in your low back, says Duncan.
The move starts with you standing in a half-kneeling position with your right foot forward, and the kettlebell at your left hip. Reach your left hand beneath your torso, and draw the kettlebell down to the right hip before returning to the starting position.
This exercise is a great kettlebell workout for the abs and shoulders. It involves a lot of rotation and will feel like a mini crunch when you’re done.
If you want to take your abs training to the next level, static holds are a must. There are several ways to do them, such as overhead, farmers carry, and rack holds.